8/19/15 Wed

Posted: August 18, 2015 in WODs

Skill:  DU/TU

Conditioning:
30min AMRAP
400m Run
2Rnds Cindy (5 Pull Up, 10 Push Up, 15 Sq)

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Comments
  1. Gerard says:

    On the Injured Reserve, doing modified workout.
    WOD: 400m run, 5 burpee box jumps, box push ups, 15 box squats with hands above my head.
    5 Rounds.

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