8/20/15 Thu

Posted: August 19, 2015 in WODs

Skill/Strength:  Press/PP/PJ

Conditioning:
3RFT
14 T2B
7 Thruster 135/95
Rest 5min, then
2RFT
14 T2B
7 Thruster 135/95

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Comments
  1. Gerard says:

    Modified WOD: 15:30/3 Rounds
    20 floor T2B, 14 sots press, 7 thrusters.
    Started with training bar, had to go to PVC pipe shoulder wasn’t cooperating.

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