8/27/15 Thu ~~HAPPY BIRTHDAY, DAN!!~~

Posted: August 26, 2015 in WODs

Skill/Strength:  DL

Birthday WOD:
19 Ball Slams
77 Double Unders
38 Box Jumps
38 Dead lift 225/155#
38 Calorie Row
38 Burpee
19 GHD sit-ups
77 Double Unders

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