9/4/15, 3xWODs Friday!

Posted: September 3, 2015 in WODs

3RFT
21 C2B
7 FS 185/125

Rest 5min

3RFT
8 HSPU, strict
7 HSPU, kip
6 HPC 205/145

Rest 5min

3RFT
10 Thrusters 155/105
10 Lateral Burpees

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