9/10/15, Thu

Posted: September 9, 2015 in WODs

Skill/Strength: Snatch

For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 135/95
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Burpees
9 Power Snatch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s