10/9/15, Fri

Posted: October 8, 2015 in WODs

15min Time cap for each WOD.  3min rest in between

3RFT
400m Run
30 Front Rack Lunge 95/65
20 PP 95/65

21-15-9
DL 225/135
OHS 135/95

30-20-10
PU
BJ 24/20
SU

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