10/21/15, Wed

Posted: October 20, 2015 in WODs

Skill/Strength: DL

5RFT
10 BS 225/155
10 DL 225/155
400m Run
2min Rest

DON’T CHEAT ON YOUR REST TIME.  Write down your time after each round.

One bar on the rack for BS, another bar on the floor for DL.  Two people share the set.  One start with running and the other with barbel works.  Encourage and push each other!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s