10/30/15, Fri

Posted: October 29, 2015 in WODs

Starting @ :10 (5:10, 6:10, or 7:10…  )
21-15-9 (PC, Thruster) 95/65

Starting @ :20
10min AMRAP (1x Cindy, 3 HPSn 95/65)

Starting @ :35
For Time (30 DL 225/155, 30cal Row, 30 Lat. Burpee)

Starting @ :50
Mobility time

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Comments
  1. C says:

    Whaaaaaaat? I guess it’s Friday fun day.

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