3 November 2015

Posted: November 2, 2015 in WODs

CFT: To establish for 6 weeks of Strength Training

:10-:25 1RM BS

:25-:40 1RM Press

:40-:55 1RM DL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s