9 November 2015

Posted: November 8, 2015 in WODs

Deadlift – 75% x 5 x 5

12min AMRAP w/Partner

6 BJ 24/20

Shuttle Run – Rig to Wall

On the minute 3 PC 155/105

Odd: P1, Even: P2

(Score is total # shuttle runs)

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