11/13/15 Friday

Posted: November 12, 2015 in WODs

Skill: HSPU

2 x ME Strict HSPU (and/or Skill)

 

10min EMOM

Odds: Strict HSPU 50% of Max

Evens: 3 Touch & Go Power Cleans

 

Starting weight 95/65# add 5# each round

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