11/16/15 Monday

Posted: November 15, 2015 in WODs

Back Squat – 80% x 5 x 4

 

Partner Chipper

50 Front Squats 135/95

100 Hollow Rocks

150 Push ups

300m Overhead Walking Lunges 45/25

 

One person works at a time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s