11/20/15 Friday

Posted: November 19, 2015 in WODs

“Matt Going Away

20 Reps x20 (years in the Navy)

Burpee, Press, Push Up, Row

Slam Ball, PU, WB, Row

KBS, FS 95/65, PP, Row

BJ, Sn, DL, Row

HSPU, Dips, OHS, Row

(Cap @:30)

 

40 Reps x4 (years in DC)

SU, Sq, DU, Lunges

(Cap @:40)

 

20 Reps x2 (years in CFB!)

PC 95/65, Burpee

(Cap @:50)

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