2 December 2015

Posted: December 1, 2015 in WODs

Strict Press – 90%x5x2

4 Rounds for Time

30 Ball Slam 20#

20 Hand Release Pushups

10 Squat Clean 115/75

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Comments
  1. GP says:

    stayed @ 90 for the 90%

    15ish for the WOD Rxed
    Thank you for the Hang cleans vs Sq Cleans

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