3 December 2015

Posted: December 2, 2015 in WODs

Dead Lift– 90%x5x2

Start with 250m Row

10-9-8-7-6-5-4-3-2-1

Dead Lifts 225/155

Box Jumps 24/20

End with 250m Row

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Comments
  1. GP says:

    255 for the DL, not quite 90% but!!

    14 something for the METCON @ 205

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