4 December

Posted: December 3, 2015 in WODs

Snatch 5-3-1-1-1

Clean and Jerk 5-3-1-1-1

15min AMRAP

7 Power Snatch 95/65

7 Overhead Squats

21 Double Unders or 21 forward singles and 21 backward singles if unable to complete Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s