7 December

Posted: December 6, 2015 in WODs

Back Squat – 85%x5x4

Partner WOD (only 1 partner works at a Time)

60 Overhead Squats

60 Pullups

60 Push Press

60 Front Squats

60 Pullups

60 Push Press

L1)135#/95#, L2)95#/65#

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