8 December

Posted: December 7, 2015 in WODs

Strict Press – 80 % x 5 x 6 +

Tabata Sit ups

EMOM for 4 min – 4 Touch and go Cleans

Tabata L-Sit

EMOM for 4 min – 4 Touch and go Cleans

Tabata Hollow Rock

EMOM for 4 min – 4 Touch and go Cleans

Tabata Plank Hold

EMOM for 4 min – 4 Touch and go Cleans

Weight for Cleans is 135/95

 

**Cleans Build every Minute**

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