10 December

Posted: December 9, 2015 in WODs

Back Squat – 95 % x 5 x 2

21-19-15-12-9-6-3

Wall Balls 20/14

Double Unders *

Burpees

If you are unable to do DUs, singles are allowed 🙂 however, one must do the amount required both forwards and backwards

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