14 December

Posted: December 13, 2015 in WODs

“12 Days of Crossfit”

1 Burpee, 2 Push Press, 3 Front Squats, 4 Hang Power Cleans, 5 Deadlifts, 6 Box Jumps, 7 Pull ups, 8 PushUp, 9  Sit ups, 10 Air Squats, 11 Kettle Bell Swings, 12 500m Row (Repeat exercise as song, 1, 2-1, 3-2-1, 4-3-2-1, …..)  Weight – 135/95 95/65 75/55

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Comments
  1. Yuki says:

    16:17 with 65# and Run

  2. Gerard says:

    27.36 with 115 and run

  3. Chris says:

    Always a fun wod!
    15:55 @ 95# with row

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