18 December

Posted: December 17, 2015 in WODs

Happy 31st Birthday Heidi!!!

Partner WOD

Deck of Cards

Hearts = Pushups
Spades = Squats
Diamonds = Ab Mat Situps
Clubs = ball Slams 30/20

Big Joker 31 Burpees
Little Joker 31 Box Jumps

Aces = Calorie Row
Kings = Lunges
Queens = Wall Balls

While Partner 1 works, Partner 2 will complete DU’s

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