21 December “Yoga” @Aerobics Center

Posted: December 20, 2015 in WODs

I will be at Aerobics Center at 5, 6, & 7am for yoga.  Since most of you are the first timer, I will focus on the fundamentals, alignment, breathing, etc. and give you some home practice tips.  It’s only this Monday, since we will be out of town for the rest of the year.  Oh, and in case you haven’t seen this… 🙂

http://www.doyouyoga.com/funny-this-is-what-happens-when-crossfitters-do-yoga-video-59650/

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