31 December

Posted: December 30, 2015 in WODs

Home WOD

Tabata Time 🙂

Tabata Situps – 8 rounds – 20 Seconds of work – 10 seconds of rest
Tabata Pushups- 8 rounds – 20 Seconds of work – 10 seconds of rest
Tabata Double Unders – 8 rounds – 20 Seconds of work – 10 seconds of rest
Tabata Air Squats – 8 rounds – 20 Seconds of work – 10 seconds of rest

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