19 December

Posted: January 18, 2016 in WODs

Happy 34th Birthday Rachel

19 Calorie Row
82 DU

Then 3 Rounds for time

34 Over Back Squats 95/65
34 Kettle Bell Swings 55/35
34 Wall Balls 20/14
34 Situps
11 Burpee Box Jumps – Last Round is 12 Burpee Box Jumps

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