29 January, Happy Birthday Gerard!!

Posted: January 28, 2016 in WODs

***Wear your JBAB FFC T-Shirt if you have one for the photo!***

Gerard’s 63rd Birthday!!

3RFT 21reps each

Good Mornings (PVC or 15# bar)
OHS
Sotts Press
OH Lunges
Snatch Balance
HR Push Up
Sit Up
Pull Up
Row for Cal
Double Under

Cash-out: Take a Photo for CFB FB Cover Page 🙂

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