02 Feb 2016

Posted: February 1, 2016 in WODs

Skill: Snatch

Work up to ME Weight

3 x Slow 1st pull

3 x Hang Power Snatch

1 x OHS

9 Min AMRAP (15.1)

15 T2B or Knee Raise

10 DL (115/75) or GHDExtension

5 Snatch (115/75) RX2 (85/55)

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Comments
  1. GP says:

    Got to 95 on the Skill work
    4 rounds @ 95lb

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