03 Feb 2016

Posted: February 2, 2016 in WODs

EMOM for 10 Min Alternating

6 Deadlift @ 60% of 1RM

5 L Sit Pull Ups RX2 L Sit Hold

(5 Each in total)

21-15-9

Dumbbell Squat Cleans (50/30)

Burpee Box Jump Overs

Wall Ball (20/14)

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