04 Feb 2016

Posted: February 3, 2016 in WODs

A) Front Squat: 3@60/70/80/85/90% of 1RM

B) PP: 4 x 3 AHAP

C) Jerk: 2 @ 60/70/80

-4 x 1 @ 85%

D) Jerk Dip: 3 x 2 @ 120% of 1 RM

E) Max Rep GHD Situps

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