05 Feb 2016

Posted: February 4, 2016 in WODs

Tabata Back Squat 10 Min

30 Sec Max Effort/ 1:30 Min Rest

-Use 65% of your 1RM

(Add total number of reps completed)

“The Chief” 5 rounds of 3 Min AMRAP

1 round is 3 Min of:

3 Cleans (135/95) RX2 75/55)

6 Push Ups

9 Air Squats

1 min rest

 

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