10 Feb 2016

Posted: February 9, 2016 in WODs

E3MOM for 18 min

-Back Squat 5x (6 total sets)

“Nate” 20 min AMRAP

2 Muscle Up (RX2: 5 Ring dips and 5 Pull Ups)

4 HSPU (RX2: 10 Wall walks)

8 KBS 70/55 (RX2: 55/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s