17 Feb 2016

Posted: February 16, 2016 in WODs

Ring Hold/L Sit

Max Rep Push ups

21-15-9 reps of:

Dumbbell Thrusters

L Pull Ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which

you can still complete a set 21 reps

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Comments
  1. Carl says:

    20/15/15 sec Ring Hold
    30 pushups – I quit when forced to rest
    13:44 strict pull-ups, 20# dumbbells

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