23 February

Posted: February 22, 2016 in WODs

Adios to our Amazing and Courageous Friend Maria!!
Please wear something Pink & or and a CrossFit Bolling Shirt!!
Seven (7) Permanent Change of Station – Rounds
Sixteen (16) years Active Duty Service – Reps
Five (5) months at Bolling CrossFit – Exercises
* Buy in – Two (2) Years Cancer Free = 24 Calorie Row
7 Rounds For Time
16 Marine Corp Push ups aka Hand Release
16 Back Squats 135/95#
16 Box Jumps 24/20
16 Ball Slams 20#
16 GHD situps
* Cash Out – 2 Years Cancer Free – 24 Calorie Row

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