25 Feb 2016

Posted: February 24, 2016 in WODs

GOAT

Greatest Of All Time

Pick a skill that you want to work on-Drill it!

WOD

Buy In

30 ABMAT Situps

then

1, 2, 3, 4, 5, 5, 4, 3, 2, 1

Medicine Ball Cluster (Med Ball Clean w/ a Wall Ball shot at the top) 20/14

Double Under’s -25 or 100 Singles

Burpee’s!

then

Yuki Yoga Torture Time

then

Register for the OPEN!

*Rnd 1: Complete 1 Med Ball Cluster, then do 25 DU, then 1 Burpee

Rnd 2: Complete 2 Med Ball Clusters, then 25 DU, then 2 Burpee’s

Etc…

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s