26 Feb 2016

Posted: February 24, 2016 in WODs

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Notes
Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the finishing point. Additionally, intermediate marks must be made at every 5-foot interval, each of which represents 1 rep of the lunge.

This workout begins with the barbell resting on the floor near the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will pick up the barbell and lunge with it overhead for 25 feet. They will then perform 8 burpees, jumping over the barbell on each repetition, before picking the barbell back up and lunging back in the opposite direction. Once back at the pull-up bar, they will perform 8 chest-to-bar pull-ups, and then will head back to the barbell to begin the next round.

Your score will be the total number of repetitions completed before the 20-minute time cap.

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Comments
  1. Nick says:

    Hey, this is Nick. Used to be a regular at Bolling Crossfit. Just wondering if anyone would be able to judge me for 16.1 on Monday (0500 class). Wasn’t able to make it in today. Thanks!

  2. crossfitbolling says:

    No Nick!!! You just left and didn’t say good bye!!

  3. Randy says:

    Good afternoon. My name is Randy and I would like to drop in for 16.1 on Monday morning at 5AM also. Are you open to the public (civilian)?

  4. Randy says:

    I would like to drop in Monday morning for 16.1 at 5 as well. Are you open to civilians?

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