Wednesday, 16 March (Brian’s Farewell WOD)

Posted: March 15, 2016 in WODs
Sending off Brian to Big Apple

Buy in: 800m Run

For Time:

100 Sit ups

80 Box Jumps

60 Wall Ball 20/14

40 Oh Plate Lunges 45/25

20 DL 185/125

 

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