Thursday, 7 April

Posted: April 6, 2016 in WODs

For time: 
30 Walking Lunges,
20 Pullups,
50 Box Jumps 24/20,
20 Double Unders,
25 Ring Dip,
20 Knees 2 Elbow,
30 KBS 55/35,
30 Situps,
20 DB Hang Squat Clean 35/25,
25 Back Extensions,
30 Wallballs,
3 Rope Ascents

 

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