5/3/16 Tuesday

Posted: May 3, 2016 in WODs

Core:  3x 30sec (HS Hold, Wall Walk)

Skill:  HSPU

Hylete Challenge   3x7min AMRAP w/3min Rest

10 MB G2OH 20/14

10 MB Goblet Sq 20/14

30 Single Under

10 Elbow to Hand Plank

10 1-arm RKBS 35/25 5ea R/L

10 1-arm KB PP 35/25 5ea R/L

 

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