5/10/16 Tuesday

Posted: May 10, 2016 in WODs

Core: 3x 30sec ea

Pistols

Plank

GHD SU

Banded GM

 

Skill:

OHS skill work, then OHS or Snatch 5-3-3-1-1-1

 

Conditioning:

21-15-9

DL 225/155

OHS 75/55

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