5/11/16

Posted: May 11, 2016 in WODs

Core: 3x30sec ea

Ring Push Up

Flatter kick

V-up

Scissor kick

 

Strength: Week1-2

4x 7/13 FS/BS @FS60%

 

Conditioning:

3RFT

15cal Row, 10 BJ 24/20

5 HPC 185/125

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