5/13/16 Friday

Posted: May 13, 2016 in WODs

Core: 2×10 ea

TGU 35/25 5R/5L

Russian Twist

Hawaiian Squat 5R/5L

 

Strength: Week1-3

3×10 BS @BS60%

 

Conditioning:

50-40-30-20-10 KBS

25-20-15-10-5 PU

4x 200m Run in between

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