5/16/16 Monday

Posted: May 16, 2016 in WODs

Core:  3x 30sec

OH Lunge 45/35

OHS bottom hold

Pendlay Row

Z-Press

 

Strength:  Week2-1

4x 7/13 FS/BS @FS70%

 

Conditioning:

8min AMRAP

25 DU

5 Burpee BJ Over

1 FS 225/155

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