5/18/16 Wednesday

Posted: May 18, 2016 in WODs

Core:

Tire Flip Race

Tic Tac Toe

 

Strength: Week2-2

4x 7/13 FS/BS @FS65%

 

Conditioning:

8RFT

5 HSPU

5 Dips

5 C&J 135/95

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