5/24/16 Tuesday

Posted: May 24, 2016 in WODs

Core: 2rnds w/partner 40m ea. w/2xKB

OH Carry 35/25

FR Carry

Farmers Carry


Skill:  Split Jerk

**Mark your feet and correct your footwork!!  Work with a partner for the second eyes!!**

5×10 without bar, just footwork (check if your feet land at the right place of the marking)

5×10 with PVC or bar (focus on driving with shoulder and push yourself under the bar)

If you have some time left, go for heavy.



12min AMRAP

400m Run

20 UB KBS 55/35


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