5/27/16 Friday

Posted: May 27, 2016 in WODs

Core: 3x10rep ea.

Shrug @PU Bar

Kip Swing

Hip Extension

Back Extension

 

Strength: Week3-2

5x 4/8 FS/BS @FS70%

 

Conditioning:

7RFT

5 C2B, 5 HSPU, 5 Dips

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