5/31/16 Tuesday

Posted: May 31, 2016 in WODs

Core:

2x20m relay w/15# plate

Bear Crawl (plate on back)

Crab Walk (plate on belly)

Wheel Barrow (on back)

 

Strength:

OHS 1RM

 

Conditioning:

3RFT

15 OHS 115/75

15 BJ Over

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