6/2/16 Thursday

Posted: June 2, 2016 in WODs

Core:

3x30sec ea w/partner

WB Toss 20/14

MB SU 20/14

L-Sit on ring

L-Hang on PU bar

 

Strength:

Bench 1RM

 

Conditioning:

Team WOD 3x 1min ea

ME Cal Row

ME Burpee

ME PU

1min Rest together

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