6/3/16 Friday

Posted: June 3, 2016 in WODs

Core:

2×10 ea

TGU 5R/5L 55/35

Russian Twist 55/35

 

Strength:

Week4-2: 5×4/8 @FS75%

 

Conditioning:

8min AMRAP

10 S2OH 135/95

50 DU

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