6/6/16 Monday

Posted: June 6, 2016 in WODs

Core:

3×5

Junk Yard Dog

Slam Ball

 

Strength:

Week5-1:  6×3/6 @FS85%

 

Conditioning:

100 KBS 55/35  **American** Everytime you break, immediately 10 Burpees!!

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