6/15/16 Wednesday

Posted: June 15, 2016 in WODs

Core:

Partner Relay 2xKB 55/35

OH Hold

Front Rack

Farmers Carry

 

Strength:

Week 6-2: 6×3/6 @FS85%

 

Conditioning:

10min EMOM w/Partner

A: 10 PU

B: Cal Row for 30sec

Each will row 5 times and the score is the total Cal as a team

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