6/17/16 Friday

Posted: June 17, 2016 in WODs

Core:

3x10rep ea

Shrug @PU Bar

Kip Swing

Hip/Back Extension)

 

Strength:

Week 6-3: 3×4 @BS85%

 

Conditioning:

3RFT

400m Run

20 SU

20 Hip Extension

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